Triphala churna is a traditional Ayurvedic formulation composed of three fruits: Amalaki (Indian gooseberry), Bibhitaki, and Haritaki. Each fruit contributes unique properties to the blend, and the standard ratio is 1:2:4 , respectively . 1 being Choti Harad  :  2 being Baheda  : 4 being Amla.

Incorporating Choti Harad (Haritaki) into this blend can enhance its benefits, as Haritaki is known for its digestive and detoxifying properties. Combining it with Triphala churna may provide synergistic effects, promoting digestive health, alleviating constipation, and supporting overall well-being.

Dosage and Usage:

Dosage: A common recommendation is to take ½ to 1 teaspoons of Triphala churna with lukewarm water, preferably before bedtime, to aid digestion and relieve constipation. 

Preparation: Mix the prescribed amount of Triphala churna with lukewarm water and consume it before bedtime.

ive benefits and support overall health.