Shilajit resin is a natural, sticky substance that exudes from rocks in high-altitude mountain ranges like the Himalayas. It’s formed over centuries from the decomposition of plant matter and minerals. The resin is rich in fulvic acid, minerals, and other beneficial compounds, making it a potent adaptogen with a variety of health benefits.

Shilajit resin is typically consumed by dissolving a small amount in warm water, milk, or even tea. The general dosage is 300-500 mg of resin per day. Here’s how to take it:

• Use a small spoon (often provided with the product) to scoop out a pea-sized amount.
• Dissolve it in warm water or milk (not hot water, as it might destroy some of the active compounds).
• Stir well and drink it on an empty stomach for best results.

Some people also mix it into smoothies, but it’s usually most effective in warm liquids.

The standard recommended dose is 300-500 mg per day, though this can vary depending on the individual and product. It’s best to start with a small dose to see how your body reacts and gradually increase it. More isn't always better—moderation is key.

Yes, Shilajit resin can generally be combined with other supplements. However, you should be cautious if you’re taking iron or any other mineral supplements, as Shilajit may enhance mineral absorption. If you’re on prescription medications or have underlying health conditions, it’s always a good idea to consult a doctor before combining supplements.

Shilajit resin has a distinctive, earthy, and somewhat bitter taste, which may be off-putting to some people. Mixing it with warm milk, tea, or honey can make it more palatable if the taste is strong for you.

Results vary by individual, but most people begin noticing benefits after 1-2 weeks of consistent use. It can take longer to see full effects, especially for energy, cognitive function, or skin health. Patience is key with natural supplements like Shilajit.

When taken in moderation and from a reliable source, Shilajit is generally safe for most people. However, some people might experience mild side effects, including:

• Stomach upset (nausea or indigestion)
• Headaches
• Increased body temperature (due to its warming nature)

If you experience any adverse effects, it's recommended to reduce the dosage or discontinue use. Always consult with a healthcare provider if you're concerned.

Yes, Shilajit is generally safe for daily use if taken in moderation. It’s often used as a tonic for overall well-being, but as with any supplement, moderation is key. Taking breaks or cycling the usage (e.g., using it for a few weeks, then taking a week off) can be helpful for long-term use.

Shilajit resin should be stored in a cool, dry place, away from direct sunlight. Since it's a natural substance, exposure to heat or moisture can affect its quality. Keeping it in an airtight container is also recommended to preserve its potency.